EVERY Monday Rock and Rapid provides a night just for Ladies!
7:30pm to 9:30pm.
What happens at Ladies Night?
A free Cappuccino on every Ladies Night
One to one Instructor time for the 2 hour sessions
Games - and lots of fun!
Coaching on Skills and Technique
Advice on nutrition
An opportunity to make new friends and meet other women who enjoy climbing
If you don't have a climbing partner, don't worry! That's one of the reasons we designed this night. Just come along at 7:30pm and we will make sure you are not on your own and we will introduce you to all the other women. It's warm, welcoming and most of all, fun!
Don't just take it from us, what do other people say about Ladies Night?
“It's a really fun and friendly atmosphere where I can focus less on what grade I'm climbing and more about learning new stuff. The staff are really friendly and put together a fun programme for the night. It's also good fun to meet other female climbers.” Jenny Bell
“Last week was my first week at ladies night, it was really fun and everyone was very friendly. We did new skills, games and challenges in pairs, which has helped my climbing progress already!” Rachael Gatehouse
“I have thoroughly enjoyed both ladies nights and it's fair to say, each time I left a better climber than before I arrived. Both nights were well thought out, a lot of fun and dare I say it, a great work out. I hope they continue and I hope more ladies make the effort to come as they will be missing out.” Laura Skilton