Ladies Night

EVERY Monday Rock and Rapid provides a night just for Ladies!

7:30pm to 9:30pm.


What happens at Ladies Night?

  • A free Cappuccino on every Ladies Night

  • One to one Instructor time for the 2 hour sessions

  • Games - and lots of fun!

  • Coaching on Skills and Technique

  • Advice on nutrition

  • Core fitness

  • An opportunity to make new friends and meet other women who enjoy climbing


If you don't have a climbing partner, don't worry! That's one of the reasons we designed this night. Just come along at 7:30pm and we will make sure you are not on your own and we will introduce you to all the other women. It's warm, welcoming and most of all, fun!


ladies night photo